Maintaining proper oral hygiene is essential, and toothbrushes are an essential tool for this. However, using an electric toothbrush differs from a regular toothbrush. So you must learn how to use an electric toothbrush correctly.
When used correctly, electric toothbrushes can be more effective than manual ones. They use oscillating and vibrating motions to remove plaque and food particles from your teeth, either by moving back and forth or rotating.
Unlike a manual brush, electric toothbrushes require charging to function. Most electric toothbrushes can be charged using a wall outlet, while others run on batteries.
Step by Step: How To Use An Electric Toothbrush
Learning how to brush using an electric toothbrush is an easy and effective way to maintain good oral hygiene. Follow these steps to properly use an electric toothbrush:
- Ensure the toothbrush has batteries or is charged, and switch it on.
- Apply a pea-sized amount of ADA-approved fluoridated toothpaste to the bristles.
- Hold the toothbrush at a 45-degree angle and apply gentle pressure on the surfaces of your teeth.
- Brush each tooth for three to five seconds, making sure to cover all areas of your mouth.
- Clean both the front and back teeth on the top and bottom, as well as the chewing surfaces.
- After brushing your teeth, clean your tongue to remove bacteria.
- Clean your electric toothbrush and store it in an upright position to dry. Put it back on the charger for the next use.
Pros & Cons of Electric Toothbrushes
Benefits of Using an Electric Toothbrush
There are several benefits to learning how to use an electric toothbrush that make it worthwhile. Electric toothbrushes tend to remove more plaque and reduce gingivitis more effectively than manual toothbrushes.
After three months of using an electric toothbrush, plaque can be reduced by up to 21 percent, and gingivitis by up to 11 percent.
Are There Any Disadvantages?
While there aren’t many disadvantages to using an electric toothbrush correctly, it can be more expensive than a traditional toothbrush.
Prices for electric toothbrushes can range from around $15 to $250, whereas manual toothbrushes typically cost only a few dollars.
Additionally, it can be challenging to find an outlet near your sink for your electric toothbrush, and when traveling, you may need an outlet adapter, which can take up extra space in your luggage.
How To Use An Electric Toothbrush Correctly
To maintain proper oral hygiene, it’s essential to use the correct brushing technique that effectively removes plaque and tartar buildup from your teeth’s inner and outer surfaces.
Brush your teeth at least twice a day, once in the morning and once in the evening, using the correct technique. Additionally, floss between your teeth before brushing using a C-shaped motion along your gum line for a few seconds.
After brushing, rinse your mouth with mouthwash for optimal oral hygiene.
It’s crucial to replace your toothbrush every three to four months, just like a manual toothbrush. Some brands allow you to replace only the electric toothbrush head, eliminating the need to purchase a new toothbrush every time.
Both electric and manual toothbrushes are effective, but there are several advantages to using electric toothbrushes that make them better for some people.
Electric toothbrushes have a built-in timer that encourages people to brush their teeth for the recommended two minutes, reducing the risk of insufficient brushing time. They also tend to last longer than manual toothbrushes, reducing waste.
People who use electric toothbrushes are generally more focused on brushing their teeth than those who use manual toothbrushes, leading to a more thorough brushing experience. Additionally, users of electric toothbrushes tend to apply better pressure, avoiding the potential damage from brushing too hard with manual toothbrushes.
For people with limited dexterity due to conditions such as arthritis, carpal tunnel syndrome, developmental disabilities, age-related disabilities, or arm, wrist, hand, or finger injuries, electric toothbrushes require less manual work and may be a better option.
Likewise, people with orthodontic appliances like braces may find it easier to brush their teeth with an electric toothbrush.
How To Choose Your Ideal Electric Toothbrush
Choosing the right electric toothbrush is essential for maintaining good oral hygiene. With different types and brands available, there are a few key factors to consider when making your selection.
Firstly, decide whether you prefer a plug-in or battery-operated toothbrush. Additionally, oscillating toothbrushes tend to work better than those that simply vibrate.
Look for an electric toothbrush that has earned the American Dental Association‘s Seal of Acceptance, which means it has been endorsed for its effectiveness.
Electric toothbrushes are readily available at pharmacies and online retailers, such as Amazon.
Oral-B, for instance, offers a range of award-winning toothbrushes designed for different needs, including whitening and sensitivity, with prices ranging from about $25 to $350 and above.
Philips Sonicare electric toothbrush models are versatile and span a wide range of features that will match the needs of all types of users.
It is also important to note that electric toothbrush heads should be replaced every few months.
Both Oral-B and Philips Sonicare offer replacement heads in packs of two to six, ranging from $37 to $60. Alternatively, generic heads are also available for less than a dollar each.
By learning how to use an electric toothbrush, you will improve oral health, enjoy better dental hygiene, fewer cavities and fresh breath while your teeth stay white and shiny.